1.) Fit Club
This program is for the person who is already in good shape, but is looking for that extra push and wants to change things up in the gym. I hear all the time from people who have started to train with me that they go to the gym and do the same thing every day, and use the same machines... AND, not surprisingly, they get the same disappointing results! This program blasts you through plateaus. We start with a call to kick off your program, making sure that this is the perfect fit for your needs. You will receive basic meal guideline and participate in bi-weekly group coaching calls. You will also receive online support and recipes from The Fit In You private membership Facebook page.
Monthly membership is $49. Automatic Monthly Billing. 30 day cancellation notice required.
2.) Fit and Fabulous
Fit and Fabulous is the perfect program for someone looking to change their health and physique. If you want to lose 10 plus lbs, you will receive basic meal plan guidelines, bi-weekly accountability emails where I will review your pictures, and bi-weekly coaching calls to keep you motivated along your journey and answering any questions that you may have about your nutrition and/or workouts. You will receive 3 full body workouts with coaching on form with demonstration videos. You will receive online support and recipes from Fit In You private membership Facebook page.
Monthly membership is $69. Automatic Monthly Billing. 30 day cancellation notice required.
3.) No Joke, Serious About Getting Fit
This program is perfect for someone who is just beginning and needs a lot of one on one support. You will receive the full package meal plan guidelines, weekly coaching calls, and personal email text and call support throughout the week to answer your questions. You will email me weekly, with your pictures and accountability forms. You will receive 3 full body workouts, along with demonstration videos to walk you through the forms you will need to do. You will get online support and recipes from Fit In You private membership Facebook page.
Monthly Membership $129. Automatic Monthly Billing. 30 day cancellation notice required.
Fit & Fab
|Monthly Cost ~ must enroll in automatic monthly billing, with a 30 day notice for cancellations||$49/month||$59/month||$129/month|
|Fitness with Emmy||Monthly: 3 full body workouts with demo videos provided||Monthly: 3 full body workouts with demo videos provided||Monthly: 3 full body workouts with demo videos provided|
|Nutrition support from Emmy||General nutrition guidelines provided by Emmy||(1) General nutrition guidelines AND (2) Meal plan guide for the month w/suggested shopping list and recipes||1) General nutrition guidelines AND (2) Meal plan guide for the month w/suggested shopping list and recipes|
|Accountability with Emmy||NO||(1) Bi-weekly forms, pics reviewed by Emmy AND(2) meal plan tweaks (if slow or no progress towards goals)||(1) Weekly 1:1 call AND (2) weekly forms, pics AND (3) Unlimited coaching via phone, FB, text, email, Monday through Friday 9 am to 5 pm CT AND (4) meal plan tweaks|
|Access to private Facebook group page ~ recipes, tips, articles, etc.||YES||YES||YES|
|Two group coaching calls per week||YES||YES||YES
|Initial 30-min private phone consult w/Emmy||YES||YES||YES|