Three Online Programs - Three Ways to Find The Fit In You Online!
Designed for the person who is already in good shape, this online program gives you that extra push and helps you change things up in the gym. I hear all the time from people who have started to train with me that they go to the gym, do the same thing every day, use the same machines, and (not surprisingly) they get the same disappointing results!
This program blasts you through plateaus. Starting with a call to kick off your program, together we will make sure that this is the perfect fit for your needs. You will receive basic meal guidelines and participate in bi-weekly group coaching calls. You will also receive online support and recipes from our very own The Fit In You private membership Facebook page.
Fit & Fabulous
Fit and Fabulous is the perfect program for someone looking to change their health and physique. If you want to lose 10 lbs or more, this is the program for you!
On top of your workouts you will receive basic meal plan guidelines, bi-weekly accountability emails (including picture reviews), and bi-weekly coaching calls to keep you motivated along your journey and to help answer any questions that you may have about your nutrition and/or workouts. You will receive 4-5 monthly workouts with coaching on form and demonstration as well as online support and recipes from The Fit In You private membership Facebook page.
Are you ready to make big steps towards Finding Your Fit? Is it time to make a change in your life for the better? Designed for beginners, this program is designed to offer the most one-on-one support.
With No Joke online training, you receive the full package. This includes meal plan guidelines, weekly coaching calls, and personal email, text, and call support throughout the week to answer your questions. You will email me weekly with your pictures and accountability forms as well!
This program comes with 4-5 monthly workouts along with coaching on form and demonstration as well as online support and recipes from The Fit In You private membership Facebook page.
*All memberships auto-renew monthly. 30 day notice is required prior to cancellation. Contact The Fit In You with billing or program questions.
Fit & Fab
|Monthly Cost ~ must enroll in automatic monthly billing, with a 30 day notice for cancellations||$49/month||$69/month||$129/month|
|Fitness with Emmy||4-5 Monthly Workouts||4-5 Monthly Workouts||4-5 Monthly Workouts|
|Nutrition support from Emmy||General nutrition guidelines provided by Emmy||(1) General nutrition guidelines AND (2) Meal plan guide for the month w/suggested shopping list and recipes||1) General nutrition guidelines AND (2) Meal plan guide for the month w/suggested shopping list and recipes|
|Accountability with Emmy||NO||(1) Bi-weekly forms, pics reviewed by Emmy AND(2) meal plan tweaks (if slow or no progress towards goals)||(1) Weekly 1:1 call AND (2) weekly forms, pics AND (3) Unlimited coaching via phone, FB, text, email, Monday through Friday 9 am to 5 pm CT AND (4) meal plan tweaks|
|Access to private Facebook group page ~ recipes, tips, articles, etc.||YES||YES||YES|
|Two group coaching calls per week||YES||YES||
|Initial 30-min private phone consult w/Emmy||YES||YES||YES|