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Finding The Fit

Finding the Fit In You might sound a little scary. It might even sound like something you don’t think you can do…
I’m here to tell you from firsthand experience that it CAN be done. You CAN do it!
Let me help. Together, we WILL find The Fit in You!

Personal Training 1:1 with Emmy

thefitinyou-leftMy clients often ask, “How many times a week should I train?” This is a tough question, as there is no right or wrong answer. I am here to help you make the best decision … FOR YOU.

Although I’ve developed different programs and packages to help you get started, once we begin, we’ll adjust your plan to help deliver the best results and achieve your fitness goals. I am ready to evaluate, train and motivate you through a program that is right for you!

I’ve set up a couple of examples, below, of how together we can design a routine to bring out the Fit in You! I look forward to helping you achieve your fitness goals! You will not find your fit alone as I will be there every step of the way.

The time we spend together will be focused on your training. I’ll be there to keep pushing you to that next level! We will also focus on nutrition. I won’t be teaching you how to go on a “diet.”

One of my goals is to teach you to lead a healthy lifestyle that you can maintain for life!
past-challenges

How would you like to start finding the
Fit In You?

Jump Start Your Fit!

Looking for something to jump start your fitness program? Or maybe you just need that weekly motivation and the opportunity to learn new techniques you can use in your own workout?   A lot of my clients love getting that weekly push and motivation that lasts until the next time they see me!  You will complete additional workouts and push yourself on other days.

 

1 training session per week; 4 sessions per month

Plus diet and nutrition consultation

 

Step It Up!

Hit the gym twice a week with me to get your blood pumping and wheels moving! My clients see the best results when they train with me at least twice a week. Not only will you receive two workouts that truly push you to your real potential, we’ll also cover your nutrition with food log check-ins, take your measurements (monthly), AND do body fat testing. We may change some things from time to time to keep your body challenged. Its flexibility and additional benefits make this is my most popular package!

 

2 training sessions per week; 8 sessions per month

Plus diet and nutrition consultation

 

get-fit-now-leftGet Fit NOW!shred-for-the-wed

Need to get fit in a hurry?  Maybe you have a class reunion or wedding to attend, or you are a bride to be, or you just want to get that beach body ready for next summer.  Train with me five days a week and you’ll have the body and confidence you’ve always wanted!

 

5 training sessions a week; 40 sessions over 2 months

Plus diet and nutrition consultation

 

 

 

baby-fat-leftBaby Fat Blaster!

With all the demands of motherhood, reclaiming that pre-pregnancy body can be a challenge! But the benefits of shedding the pounds and losing the baby weight are great for both your physical and mental health.  Once you get clearance from your physician to start exercising, it’s time to get in the gym! Being a mom who knows firsthand how hard it is to keep your body nutritionally sound, everyone at home happy, and getting your mommy time at the gym (so that you can be a happier, healthier mommy at home) is one of the many things that drives me to help find the Fit In You!

 

2 training sessions per week, 8 sessions per montn - Plus diet and nutrition consultation

 

 

 

no-flab-leftNo Flab Now Fab Maintenance!

You’ve reached your goal and worked hard to get the rockin’ body…now let’s make sure you keep it!  This program is designed to keep you motivated and on track!

 

2 training sessions per month

 

 

 

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